Headspace: Guide to Meditation

2021 - ENGLISH - SERIES

Documentary

Andy Puddicombe, former Buddhist monk and co-founder of Headspace, presents an animated series that teaches viewers about the benefits and science behind meditation, guiding them through meditation sessions to help manage stress and cultivate gratitude. Headspace: Guide to Meditation is a 2021 English-language Documentary television series featuring Andy Puddicombe in the title role.
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English
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Release Date2021
Language

English, Mandarin

Genre

Documentary

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Similar to Headspace: Guide to Meditation


Seasons
E01
How to Get Started
E02
How to Let Go
E03
How to Fall in Love with Life
E04
How to Deal with Stress
E05
How to be Kind
E06
How to Deal with Pain
E07
How to Deal with Anger
E08
How to Achieve Your Limitless Potential

Cast & Crew